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Morning no clothes
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200.4 lb
Lost so far: 50.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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957 kcal
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Fat: 38.62g | Prot: 75.59g | Carb: 79.37g.
Lunch: Scrambled Egg (Whole, Cooked), Tomato Ketchup. Dinner: Chicken Breast (Skin Not Eaten), Asian Stir Fry. Snacks/Other: Light Nonfat Yogurt - Blueberry, Light Nonfat Yogurt - Black Cherry, Sugar Free Chocolate Pudding, OVEN ROASTED TURKEY BREAST, Spicy Brown Mustard, Fudgsicle No Sugar Added Fudge Bars. more...
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losing 1.1 lb a week
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