Weigh In record (no journal entry) for 02 July 2017
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154.8 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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954 kcal
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Fat: 37.18g | Prot: 42.45g | Carb: 88.20g.
Breakfast: Dolce Gusto Cappuccino, Bolo de Fubá, Native Açúcar Cristal Orgânico. Lunch: Espinafre, Ovo Cozido, Repolho Verde Cozido, Acelga, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates. Snacks/Other: Vinho Cabernet Sauvignon, Gengibre, Pipoca com Manteiga (em Óleo), Toddy Achocolatado. more...
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1784 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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