Weigh In record (no journal entry) for 17 March 2012
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2664 kcal
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Fat: 47.79g | Prot: 129.10g | Carb: 393.34g.
Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Yogurt Parfait, 6" Sweet Onion Chicken Teriyaki. Dinner: Cabbage, Sweet Potato Casserole, Cherry Wheat Beer, Rockefeller Reuben. Snacks/Other: Lowfat Brownie. more...
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4505 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, P90X - 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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n8wet10's weight history
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