Weigh In record (no journal entry) for 17 March 2012
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145.6 lb
Lost so far: 14.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1198 kcal
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Fat: 55.74g | Prot: 127.38g | Carb: 47.60g.
Breakfast: coconut oil, MediClear Plus, almond milk, strawberry. Lunch: kosher salt, Lower Sodium Turkey Breast, boars head turkey, egg, salad greens, Calorie Free French Dressing, grape tomatoes, Cheddar Cheese, mushrooms. Dinner: sole, Asparagus, Lemon, kosher salt, Natures Way EfaGold Coconut Oil. Snacks/Other: stevia, water. more...
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losing 1.4 lb a week
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