RSher1242's Journal, 17 March 2012

183.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 42.69g | Prot: 45.76g | Carb: 123.46g.   Lunch: Iced Tea, Veggie Burgers. Dinner: Diet Coke Caffeine Free, Non-Alcoholic Beer, Chocolate Cake (with Chocolate Frosting), Mashed Potato, Corned Beef. more...

2076 kcal

Activities & Exercise: Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...