Weigh In record (no journal entry) for 03 July 2017
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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381 kcal
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Fat: 7.43g | Prot: 13.84g | Carb: 76.86g.
Breakfast: 光泉 薏仁飲, 黑咖啡, 7-11 飯糰. Dinner: 絲瓜, 清蒸鱸魚, 蘋果, 旭家 蒟蒻. more...
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gaining 12.3 lb a week
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frogballlai's weight history
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