Weigh In record (no journal entry) for 17 March 2012
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183.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1581 kcal
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Fat: 26.37g | Prot: 117.33g | Carb: 130.08g.
Breakfast: Whey Protein. Lunch: Baby Carrots, Whey Protein, Orange Thirst Quencher, canola mayo, Grilled Chicken. Dinner: Cottage Cheese (Lowfat 1% Milkfat) , Solid White tuna in water, 835841007822, canola mayo. Snacks/Other: Boston Lager. more...
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3419 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 2 hours, Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 55 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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