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Woohoo I'm no longer in the obese range. Now in the overweight range. BMI exactly 30.
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162.9 lb
Lost so far: 48.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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785 kcal
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Fat: 53.60g | Prot: 32.05g | Carb: 51.85g.
Breakfast: Avocado, Cherry Tomatoes, Rice Bran Vegetable Oil, Baby Spinach, Mushrooms, Egg (Whole). Lunch: Wombok salad. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Sweet Potato, Rippa Rissoles. Snacks/Other: Coles Natural Mineral Water, Tea with Milk. more...
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losing 1.5 lb a week
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