grandmapat's Journal, 17 March 2010

fat 24.6

142.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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555 kcal

Fat: 13.04g | Prot: 23.10g | Carb: 96.90g.   Breakfast: Apples, Cherry Cheesecake Yogurt. Lunch: Apples, Carrots. Dinner: Hard-Boiled Egg, Asian Silk Salad Spritzers, Lettuce Salad with Assorted Vegetables. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...

1952 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...