Weigh In record (no journal entry) for 02 July 2017
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117.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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1148 kcal
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Fat: 50.22g | Prot: 38.68g | Carb: 139.47g.
Breakfast: Elvita Breakfast Chocolate Biscuits, Boiled Egg, Kakovost Iz Slovenije Turkey Salami, Lomee Vinegar, Mercator Salad Oil, Pagusa Ketchup, Pomurske Mlekarne Milk 1.5, Sugar, Coffee, Whole Wheat Bread, Yellow Sweet Peppers, Tomatoes, Cabbage, Onions, Garten Krone Corn. Dinner: Roasted Salted Cashew Nuts, Bananas. Snacks/Other: Elvita Breakfast Chocolate Biscuits, Pomurske Mlekarne Milk 1.5, Sugar, Coffee. more...
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1497 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 4.6 lb a week
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