Weigh In record (no journal entry) for 17 March 2012
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227.6 lb
Lost so far: 7.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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764 kcal
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Fat: 16.29g | Prot: 70.15g | Carb: 83.81g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Chocolate Chip Cookies, 6" Turkey Breast. more...
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gaining 2.8 lb a week
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