evon185's Journal, 02 July 2017

206.2 lb Lost so far: 3.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 50.76g | Prot: 68.95g | Carb: 258.78g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Bananas. Lunch: Del Monte Fruit Naturals Peach Chunks No Sugar Added, Bananas, Flavorite Sliced Strawberries, Black Beans (Canned), Great Value 100% Whole Wheat Hot Dog Buns, Hunt's Tomato Ketchup (No Salt Added), Lightlife Foods Smart Dogs Veggie Protein Links. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harvest Snaps Snapea Crisps Wasabi Ranch, Great Value California Sun-Dried Raisins, Kirkland Signature Halved Pecans, Kroger Old Fashioned Oatmeal, Nature's Own Double Fiber Wheat Bread (28g), Archer Farms Ham Steak, Roasted Salted Cashew Nuts. Snacks/Other: Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Own White Wheat Bread, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...

2278 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...