Weigh In record (no journal entry) for 17 March 2012
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139.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1002 kcal
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Fat: 28.44g | Prot: 63.45g | Carb: 125.28g.
Breakfast: Butter Cooking Spray, Caramel Nut Brownie Nutrition Bar, Orange Juice , Egg White , Coffee. Lunch: Coffee, Raspberry Merlot Extra Virgin Olive Oil Vinaigrette, Lettuce, Filet Mignon (4Oz). Dinner: nesquick, Corn Flakes, Skim Milk. Snacks/Other: Vanilla Almond, Silhouette Fat Free Yogurt Vanilla, Berries. more...
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1641 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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