Weigh In record (no journal entry) for 02 July 2017
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154.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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1755 kcal
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Fat: 79.67g | Prot: 67.49g | Carb: 204.42g.
Lunch: agave, Coffee, 2% Fat Milk, Kashi GOLEAN Crunch! Cereal, Great Value Greek Nonfat Yogurt - Plain, Kirkland Signature Walnuts. Dinner: Taco Bell Crunchwrap Supreme. Snacks/Other: Kroger Salted Peanuts, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Fig Bars. more...
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gaining 5.6 lb a week
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