Weigh In record (no journal entry) for 17 March 2012
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282.0 lb
Lost so far: 6.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1092 kcal
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Fat: 22.51g | Prot: 164.20g | Carb: 114.64g.
Breakfast: fat free cheddar cheese, red onions, spinach, boneless skinless chicken breast, Smart & Delicious Wh Grain Soft. Lunch: red onions, fat free cheddar cheese, spinach, boneless skinless chicken breast, Smart & Delicious Wh Grain Soft. Dinner: fat free cheddar cheese, Smart & Delicious Wh Grain Soft, spinach, boneless skinless chicken, red onions, red onions. more...
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3843 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.9 lb a week
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