Thaylin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 14th: 819 * 34%
fat: 46.76g
|
protein: 30.24g
|
carbs: 70.43g
- -
Thu 13th: 1833 * 76%
fat: 72.60g
|
protein: 135.05g
|
carbs: 160.26g
- -
Wed 12th: 2513 * 105%
fat: 119.53g
|
protein: 187.23g
|
carbs: 175.50g
- -
June 2014
Tue 24th: 1435 * 60%
fat: 103.91g
|
protein: 103.87g
|
carbs: 18.16g
- -
Mon 23rd: 770 * 32%
fat: 28.09g
|
protein: 119.35g
|
carbs: 12.27g
- -
May 2014
Thu 29th: 1540 * 64%
fat: 78.32g
|
protein: 77.37g
|
carbs: 131.46g
- -
March 2014
Thu 27th: 2283 * 95%
fat: 61.80g
|
protein: 90.38g
|
carbs: 350.30g
- -
Mon 24th: 1249 * 52%
fat: 67.78g
|
protein: 68.82g
|
carbs: 95.13g
- -
Sun 23rd: 2297 * 96%
fat: 121.02g
|
protein: 102.17g
|
carbs: 203.56g
- -
Sat 22nd: 2318 * 97%
fat: 105.00g
|
protein: 94.23g
|
carbs: 244.37g
- -
Fri 21st: 1007 * 42%
fat: 38.45g
|
protein: 37.17g
|
carbs: 128.34g
- -
Thu 20th: 820 * 34%
fat: 32.00g
|
protein: 41.00g
|
carbs: 94.00g
- -
Wed 19th: 1979 * 82%
fat: 83.66g
|
protein: 107.20g
|
carbs: 208.51g
- -
Tue 18th: 2267 * 94%
fat: 112.88g
|
protein: 123.82g
|
carbs: 191.80g
- -
Mon 17th: 2129 * 89%
fat: 86.59g
|
protein: 109.71g
|
carbs: 229.58g
- -
Sun 16th: 2235 * 93%
fat: 77.00g
|
protein: 84.00g
|
carbs: 302.00g
5887*  3652
Sat 15th: 2420 * 101%
fat: 115.85g
|
protein: 80.74g
|
carbs: 260.06g
- -
Fri 14th: 2517 * 105%
fat: 82.94g
|
protein: 90.58g
|
carbs: 355.77g
3548*  1031
Thu 13th: 2835 * 118%
fat: 110.71g
|
protein: 100.56g
|
carbs: 365.07g
3767*  932
Wed 12th: 2473 * 103%
fat: 119.70g
|
protein: 84.56g
|
carbs: 267.10g
4232*  1759

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