Weigh In record (no journal entry) for 17 March 2012
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145.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2833 kcal
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Fat: 83.48g | Prot: 86.12g | Carb: 453.50g.
Breakfast: Berry Medley, Fat Free Skim Milk, Bananas , RVL Shake Mix, Mx juice. Dinner: Pepperoni Pizza (Frozen, Cooked) , Mountain Dew (12 fl oz). Snacks/Other: Banana Split Blizzard (Medium), Mx juice, Diet Mountain Dew - Bottle, Natural Thick Cut Sea Salt Potato Chips (Lay's), RVL Snack Bar. more...
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2992 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 10 minutes, Running - 10/mph - 56 minutes, Standing - 3 hours, Driving - 1 hour, Sleeping - 9 hours, Resting - 3 hours and 54 minutes. more...
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losing 12.6 lb a week
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