Weigh In record (no journal entry) for 02 July 2017
|
167.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2017:
|
1992 kcal
|
Fat: 105.23g | Prot: 137.78g | Carb: 69.85g.
Lunch: Custard Filled Doughnut, Hiland Fat Free Skim Milk, Spinach, Goats Cheese (Soft), GrapeOla Grape Seed Oil, Egg, Bryan Bacon. Dinner: Cabernet Sauvignon Wine, Cackalacky Sweet Sauce, Cackalacky Spice Sauce, GrapeOla Grape Seed Oil, Spinach, Green Giant Fire Roasted Zucchini, Carrots & Onion, Chicken Thigh. Snacks/Other: Michelob Ultra Light Beer, JYM Supplement Science Pro JYM - Vanilla, Beyond Raw Precision BCAA - Tropical Punch. more...
|
gaining 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joelderby's weight history
|