meanE1969's Journal, 02 July 2017

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 35.13g | Prot: 29.42g | Carb: 73.29g.   Breakfast: Cooked Red Peppers, Kraft American Cheese Slice, Fried Egg, Cooked Egg White. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...