WhatKatieDid's Journal, 02 July 2017

161.8 lb Lost so far: 1.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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936 kcal

Fat: 12.53g | Prot: 26.97g | Carb: 136.10g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Itsu Salmon Teriyaki "on A Bed". Snacks/Other: DB Breweries Old Mout Cider - Passionfruit and Apple, Black Cherries. more...

2553 kcal

Activities & Exercise: Zumba - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sitting - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...