Weigh In record (no journal entry) for 17 March 2012
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2012:
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1735 kcal
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Fat: 52.02g | Prot: 75.55g | Carb: 244.48g.
Breakfast: agave syrup, coffee with skim milk, Bananas, Milk (1% Lowfat with Added Vitamin A), Kashi go lean cereal. Lunch: egg, sweet peas, brown rice. Dinner: apple cake, cheese, grapes, pinot grigio, nuts, baby red skin potato, wheat bread, salad, Light Asian Toasted Sesame Salad Dressing, irish pork sausage. Snacks/Other: mandarin orange, grape nuts, Nonfat greek yogurt, blueberry spread. more...
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losing 0.5 lb a week
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