Weigh In record (no journal entry) for 17 March 2012
|
142.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2012:
|
794 kcal
|
Fat: 64.02g | Prot: 29.58g | Carb: 19.46g.
Breakfast: Espresso Coffee, Half & Half, Fried Egg, Butter, Cream Top Plain Yogurt, Strawberries. Lunch: Ranch Dressing, Iceberg Lettuce, All-Natural Regular Pork Sausage. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larkydoo's weight history
|