Weigh In record (no journal entry) for 01 July 2017
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161.8 lb
Lost so far: 1.8 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2017:
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663 kcal
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Fat: 16.96g | Prot: 31.13g | Carb: 93.47g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Linda McCartney Red Onion & Rosemary Sausages, Heinz Tomato Ketchup, Tesco 3 Cheese Bread. Snacks/Other: Lurpack Slightly Salted Butter, Marks & Spencer Toasting Teacake, Pineapple, Cauldron Falafels. more...
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losing 8.4 lb a week
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