Weigh In record (no journal entry) for 16 March 2010
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123.4 lb
Lost so far: 20.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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914 kcal
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Fat: 33.12g | Prot: 34.58g | Carb: 113.01g.
Breakfast: banana, coffee with milk, chocolate mousse cake. Dinner: Barbecued Pork Spareribs with Sauce, glutinous rice, tofu, Cooked Celery. Snacks/Other: skim milk. more...
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2407 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Sitting - 10 hours and 35 minutes, Housework - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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losing 2.2 lb a week
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