aFzii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sun 6th: 951 * -
fat: 30.34g
|
protein: 32.90g
|
carbs: 141.15g
- -
Sat 5th: 1056 * -
fat: 31.41g
|
protein: 46.66g
|
carbs: 147.33g
- -
Thu 3rd: 722 * -
fat: 34.59g
|
protein: 37.35g
|
carbs: 62.20g
- -
Wed 2nd: 1025 * -
fat: 71.18g
|
protein: 25.27g
|
carbs: 72.11g
- -
Tue 1st: 208 * -
fat: 10.43g
|
protein: 10.97g
|
carbs: 20.74g
- -
February 2011
Mon 28th: 739 * -
fat: 24.96g
|
protein: 26.13g
|
carbs: 103.66g
- -
January 2011
Wed 26th: 302 * -
fat: 11.20g
|
protein: 14.66g
|
carbs: 36.15g
- -
Tue 25th: 542 * -
fat: 15.49g
|
protein: 20.98g
|
carbs: 84.18g
- -
Mon 24th: 987 * -
fat: 27.06g
|
protein: 55.17g
|
carbs: 126.17g
2127*  1140
September 2010
Thu 9th: 782 * -
fat: 30.75g
|
protein: 35.56g
|
carbs: 97.50g
2036*  1254
Wed 8th: 1098 * -
fat: 52.10g
|
protein: 55.40g
|
carbs: 112.90g
2086*  988
Tue 7th: 806 * -
fat: 16.82g
|
protein: 21.55g
|
carbs: 144.73g
2760*  1954
Mon 6th: 786 * -
fat: 18.75g
|
protein: 38.21g
|
carbs: 121.19g
2032*  1246
Sun 5th: 665 * -
fat: 9.54g
|
protein: 35.85g
|
carbs: 110.08g
2024*  1359
Sat 4th: 928 * -
fat: 22.64g
|
protein: 30.90g
|
carbs: 153.09g
2024*  1096
Fri 3rd: 717 * -
fat: 22.09g
|
protein: 48.17g
|
carbs: 80.89g
2024*  1307
Thu 2nd: 718 * -
fat: 23.16g
|
protein: 39.53g
|
carbs: 100.16g
2438*  1720
Wed 1st: 1050 * -
fat: 23.03g
|
protein: 44.35g
|
carbs: 174.94g
2063*  1013
August 2010
Tue 31st: 984 * -
fat: 21.18g
|
protein: 36.43g
|
carbs: 172.46g
2495*  1511
Mon 30th: 928 * -
fat: 21.73g
|
protein: 41.73g
|
carbs: 158.75g
2212*  1284

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