Weigh In record (no journal entry) for 02 July 2017
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199.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1689 kcal
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Fat: 78.20g | Prot: 142.21g | Carb: 100.04g.
Breakfast: Turkey Bacon, Trader Joe's Hass Avocado, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR, Egg, Kerrygold Pure Irish Butter. Lunch: Rubio's Fresh Mexican Grill Chicken Street Taco, Potato French Fries. Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Chicken Thigh, Shrimp. more...
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steady weight
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