Weigh In record (no journal entry) for 28 June 2017
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161.8 lb
Lost so far: 1.8 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 June 2017:
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169 kcal
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Fat: 2.18g | Prot: 6.28g | Carb: 30.28g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. more...
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gaining 2.8 lb a week
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