WhatKatieDid's Journal, 27 June 2017

161.4 lb Lost so far: 2.2 lb.    Still to go: 21.4 lb.    Diet followed 100%.

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2108 kcal

Fat: 89.90g | Prot: 83.68g | Carb: 232.87g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tesco 3 Cheese Bread, Capricon Somerset Goats Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney. Dinner: Asda Chicken & Mushroom Risotto. Snacks/Other: Pots & Co Salted Caramel & Chocolate Pot, Galaxy Cake Bars, Apples, Tesco Edamame Beans. more...

2029 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 8 hours, Sleeping - 15 hours and 40 minutes. more...