Weigh In record (no journal entry) for 17 March 2012
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252.2 lb
Lost so far: 125.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1438 kcal
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Fat: 85.13g | Prot: 107.42g | Carb: 63.61g.
Breakfast: Hash Brown (from Frozen), Fresh Pork Sausage, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), Honey Roasted Peanuts Tube. Lunch: Ketchup, Beef Frankfurter (Heated). Dinner: Cut Green Beans, Boneless Skinless Chicken Breast. Snacks/Other: Baby Carrots, Honey Roasted Peanuts Tube. more...
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losing 2.0 lb a week
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