Weigh In record (no journal entry) for 17 March 2010
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152.8 lb
Lost so far: 1.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1295 kcal
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Fat: 51.28g | Prot: 108.44g | Carb: 83.34g.
Breakfast: Fat Free Milk, light cream, Coffee, Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Ceasar Salad Kit, Broccoli Flower Clusters, Shrimp, 7 oz Filet Mignon. Dinner: Fat Free Sugar Free Instant Banana Cream Pudding, Banana, light cream, Coffee, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers), Classic French Rolls. more...
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2155 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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