Weigh In record (no journal entry) for 17 March 2012
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115.8 lb
Lost so far: 3.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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4355 kcal
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Fat: 151.58g | Prot: 161.60g | Carb: 432.86g.
Breakfast: Pistachio Chocolate Crunch Snack Mix, Almond Breeze Unsweetened Vanilla, Gold Standard 100% Whey Protein Shake, Chocolate Chip Premium Muffin Mix, Angel Food White Cake Mix, Angel Food White Cake Mix, Chocolate Chip Premium Muffin Mix. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Original Deli Thin Turkey. Dinner: Red Table Wine, Cranberry Walnut Artisan Bread, Chicken or Turkey Salad, Honey Chipotle Barbecue Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Toll House Premier White Chocolate Morsels, Semi Sweet Chocolate Chips, Chex Mix Dark Chocolate, Pickles, Angel Food White Cake Mix, Chocolate Chip Premium Muffin Mix, Chocolate Chip Premium Muffin Mix, Angel Food White Cake Mix, Angel Food White Cake Mix, Chocolate Chip Premium Muffin Mix, Pistachio Chocolate Crunch Snack Mix. more...
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1470 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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gaining 8.4 lb a week
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