Weigh In record (no journal entry) for 17 March 2012
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234.1 lb
Lost so far: 37.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1586 kcal
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Fat: 26.42g | Prot: 61.56g | Carb: 287.73g.
Breakfast: Frasco Light com Polpa de Ameixa 0% Gordura, Achocolatado Orgânico, Bananas. Lunch: Caqui, Agua de Coco, French or Vienna Bread (Includes Sourdough), Toasted Pita Bread, Deli Turkey or Chicken Breast Meat. Dinner: Baby Carrots, Tomatoes, Lettuce, Cucumber (with Peel), Integral 15Cm Peito de Peru e Presunto, Chicabon. Snacks/Other: Oil Popped Popcorn (Microwaved). more...
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losing 7.7 lb a week
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edun999's weight history
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