Weigh In record (no journal entry) for 02 July 2017
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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862 kcal
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Fat: 36.60g | Prot: 36.07g | Carb: 96.06g.
Breakfast: Egg, Butter, Lucerne Shredded Mexican Four Cheese Blend, Jennie-O Extra Lean Turkey Bacon, No Name Hot Chocolate Mix, Trader Joe's Everything Bagel, 1% Fat Milk, Philadelphia Regular Cream Cheese Spread. more...
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gaining 0.8 lb a week
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tmsusmilch's weight history
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