Weigh In record (no journal entry) for 02 July 2017
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223.4 lb
Lost so far: 34.3 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1227 kcal
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Fat: 75.82g | Prot: 90.19g | Carb: 43.84g.
Breakfast: Trader Joe's Organic Extra Virgin Olive Oil, Frozen Blueberries, Ellsworth Cheddar Cheese Curds, Kroger Eggs (Extra Large). Lunch: Kerrygold Dubliner Reduced Fat Cheese, Low-carb turkey burgers, Opa! Greek Yogurt Feta Dill Salad Dressing, Cucumber (Peeled), Grape Tomatoes, Great Value Romaine Lettuce. Dinner: Full Circle Organic Creamy Peanut Butter, Publix Frozen Sliced Peaches, Trader Joe's Organic Extra Virgin Olive Oil, Cauliflower, Butter, Coborn's hickory smoked boneless ham steak. more...
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losing 8.4 lb a week
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