Weigh In record (no journal entry) for 02 July 2017
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174.0 lb
Lost so far: 82.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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2249 kcal
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Fat: 111.41g | Prot: 175.27g | Carb: 146.10g.
Breakfast: Protein Pantry Maple Brown Sugar Oatmeal, Jennie-O Extra Lean Turkey Bacon, Celestial Seasonings Bengal Spice Herbal Tea, BPI Sports BCAA, Coffee (Brewed From Grounds). Lunch: Walnuts, Bananas, Smart Chicken Boneless Skinless Chicken Breast Fillets, BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Sea Salt, Extra Virgin Olive Oil, Cauliflower. Dinner: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Great Value Dry Roasted Peanuts, Smucker's Natural Creamy Peanut Butter, Gala Apples, Pork Chops (Top Loin, Boneless), Sea Salt, Asparagus, Extra Virgin Olive Oil, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Tap Water, Soulcon Fuel Probiotic, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, Aged Asiago Cheese, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough. more...
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2018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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