Weigh In record (no journal entry) for 02 July 2017
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160.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1270 kcal
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Fat: 104.77g | Prot: 59.59g | Carb: 26.27g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Classic Cut Bacon. Lunch: Butter, Mashed Cauliflower, Cooked Mushrooms (Fat Added in Cooking), Pot roast. Dinner: Butter, Zucchini, Trader Joe's Organic Tomato Basil Marinara, Simple Truth Smoked Pork Sausage. Snacks/Other: Fresh Lemon Juice, Fresh Lime Juice, Keto pancakes, Trader Joe's Smoked Turkey Breast, Frigo Wisconsin Colby Jack Cheese. more...
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losing 4.2 lb a week
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NikiS7's weight history
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