Weigh In record (no journal entry) for 02 July 2017
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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987 kcal
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Fat: 49.88g | Prot: 35.44g | Carb: 106.99g.
Breakfast: Овсяная Каша на Молоке. Lunch: Помидоры, Маслины, Паштет, Курица с Рисом, Финик. Dinner: Перепелиное Яйцо, Сухари, Зеленый Листовой Салат, Помидоры, Козий Сыр (Мягкий), Оливковое Масло, Calavo Avocado. more...
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gaining 0.2 lb a week
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