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131.1 before large bm and 5 mile run
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128.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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2610 kcal
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Fat: 125.54g | Prot: 107.36g | Carb: 347.51g.
Breakfast: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Cracker Barrel Old Country Store Vermont Sugar Free Syrup, Cracker Barrel Old Country Store Buttermilk Pancake. Dinner: Kraft 100% Grated Parmesan Cheese, Ken's Steak House Fat Free Italian Dressing, Subway Pickles, Spinach, Double Chicken Chopped Salad, Banana Peppers, Cucumbers, Tomato (1 Slice), Onions, Medium Black Olives, Green Sweet Pepper. Snacks/Other: Market Pantry Sugar-Free Drink Mix, Aquafina Water (16.9 oz), Lemon, Water, Hometown Buffet Pecan Pie, Panera Bread Shortbread Cookie, Angelfood Cake, Splenda No Calorie Sweetener Packets, Starbucks Green Tea Latte (Tall), Gatorade Propel Zero - Berry (Bottle), Sweetener (Packet), Coffee, Phormula-1, Water, Natural Almonds. more...
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1857 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.1 lb a week
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