Weigh In record (no journal entry) for 02 July 2017
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190.3 lb
Lost so far: 21.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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2570 kcal
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Fat: 81.60g | Prot: 73.00g | Carb: 417.88g.
Lunch: Chikki, Mishti Doi, Carrots, Bhindi, Sabji, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Dal, Beetroot, Tomatoes, Cucumber (with Peel), Dahi Vada. Dinner: Potato French Fries, Deep Masala Khakhara, Sweet Roll, Corn, Arrowhead Mills Puffed Rice, Poha, Fresh & Easy Cut Mango, Dunkin' Donuts Coffee with Cream & Sugar. more...
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2404 kcal
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Activities & Exercise:
Gym - 4 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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psalpesh's weight history
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