sskbrock's Journal, 17 March 2012

133.8 lb Lost so far: 3.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 53.75g | Prot: 62.04g | Carb: 207.55g.   Breakfast: Advantage Marshmallow Mudslide Bar, Coffee, Citrus Punch Sugar Free Fiber Drink Mix, Milk Chocolate Chips, Kroger Original Grahams, Semi-Sweet Mini Chocolate Chip Morsels, Rice Krispies Cereal, Jet Puffed Marshmallows, Golden Grahams Cereal. Lunch: Milk Chocolate Chips, Kroger Original Grahams, Semi-Sweet Mini Chocolate Chip Morsels, Rice Krispies Cereal, Jet Puffed Marshmallows, Golden Grahams Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Raspberries, Blueberries, Blackberries, Strawberries, Romaine Hearts, Lite Raspberry Walnut Vinaigrette, Spinach, French Fries (Small), Marathon Smart Stuff. Dinner: Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat), Bud Light. Snacks/Other: Champions Greek Yogurt - Very Berry, Milled Flax Seed, All-Bran Cereal, Milk Chocolate Chips, Kroger Original Grahams, Semi-Sweet Mini Chocolate Chip Morsels, Rice Krispies Cereal, Jet Puffed Marshmallows, Golden Grahams Cereal, Chocolate Sandwich Cookies. more...

2015 kcal

Activities & Exercise: p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...