Weigh In record (no journal entry) for 17 March 2012
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184.5 lb
Lost so far: 33.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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745 kcal
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Fat: 35.50g | Prot: 29.61g | Carb: 86.42g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, Fried Egg, coffee , onions, salsa, bacon. Lunch: pistachio , banana, apple, orange. more...
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gaining 1.0 lb a week
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plepper's weight history
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