Ami Gallacher's Journal, 02 July 2017

134.3 lb Lost so far: 3.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 45.10g | Prot: 70.72g | Carb: 159.54g.   Breakfast: English Pineapple Tart, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Fried Rice. Snacks/Other: Momogi Stick Tutti Frutti, Snack Cracker. more...

1696 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...