Weigh In record (no journal entry) for 17 March 2012
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1135 kcal
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Fat: 24.79g | Prot: 46.15g | Carb: 179.04g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, tuna sandwich. Dinner: steam veg, white rice. Snacks/Other: cup cake, tea with milk, chocolate buttons, latte. more...
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losing 1.1 lb a week
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