Weigh In record (no journal entry) for 02 July 2017
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136.5 lb
Lost so far: 1.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1211 kcal
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Fat: 31.26g | Prot: 60.58g | Carb: 179.55g.
Breakfast: Авокадо, Жареное Яйцо. Lunch: Инжирный Персик, Банан, Груша, Куриная Грудка, Азбука Вкуса Рис Басмати Отварной. Dinner: Куриные Котлеты на Пару, Рис. more...
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gaining 6.2 lb a week
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