Weigh In record (no journal entry) for 16 March 2010
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1523 kcal
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Fat: 71.55g | Prot: 68.56g | Carb: 157.73g.
Breakfast: Banana. Lunch: Cranberry Pecan Granola, Turkey Light Meat, Family Grains Healthy Multi-Grain Bread, Lowfat Vanilla Yogurt. Dinner: Red Tomatoes, Lettuce, Sour Cream, Ground Beef (80% Lean / 20% Fat), Flour Tortilla, Shredded Sharp Cheddar Cheese. Snacks/Other: Chocolate Chip Cookie, Dry Roasted Almonds (Without Salt Added). more...
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2255 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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