Weigh In record (no journal entry) for 17 March 2012
|
180.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2012:
|
1191 kcal
|
Fat: 27.45g | Prot: 110.46g | Carb: 127.41g.
Breakfast: Mushrooms, Extra Virgin Olive Oil Spray, 100% Whole Wheat Bread, Cottage Cheese (Nonfat), Smoked Salmon Trimmings, Egg, Bananas. Lunch: Homemade Chicken Soup, Homemade Chicken Soup. Dinner: Extra Virgin Olive Oil Spray, Chicken Stock, Mushrooms, Sweet Red Peppers, Onions, Lentils, Atlantic Cod. Snacks/Other: Grated Mature Lighter, Tea with Skimmed Milk, Tangerine. more...
|
|
2375 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mum5's weight history
|