schamanin's Journal, 17 March 2012

153.7 lb Lost so far: 53.6 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 44.63g | Prot: 74.52g | Carb: 142.50g.   Lunch: Apfel, Weich Gekochtes Ei, Diät Joghurt 1,5% mit Dattel-Feige-Traube, Mini Zwieback Müsli (mit Dinkelmehl). Dinner: Sushi Box, Garnelen Ring. Snacks/Other: Magische Momente. more...

2071 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...