Weigh In record (no journal entry) for 01 July 2017
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130.5 lb
Lost so far: 1.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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747 kcal
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Fat: 48.77g | Prot: 72.01g | Carb: 4.55g.
Breakfast: Chef Aceite de Oliva Extra Virgen, Café, Tortilla Francesa. Lunch: Super Pollo Pechuga Deshuesada, Queso de Cabra, Lechuga de Hoja Verde. Dinner: Queso de Cabra, Angelmo Atún Lomitos en Agua, Lechuga de Hoja Verde. more...
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losing 1.9 lb a week
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