Weigh In record (no journal entry) for 02 July 2017
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221.6 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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3239 kcal
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Fat: 168.26g | Prot: 189.52g | Carb: 180.18g.
Breakfast: Чай, Приготовленный Яичный Белок, Киви. Lunch: Макдоналдс Капучино (0,3 L), Морковный Торт с Глазурью, Ironman Slim Bar Prune, Scitec Nutrition Протеин 100% Whey Protein. Dinner: Мясновъ Колбаски из Говядины, Глобус Колбаски Свиные для Жарки, Очаково Медовуха, Рибай Стейк. more...
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3808 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sauna - 15 minutes, Conditioning exercise (health club) - 55 minutes, Shopping - 2 hours, Driving - 2 hours, Sleeping - 8 hours and 13 minutes, Resting - 8 hours and 27 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes. more...
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gaining 17.0 lb a week
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