Weigh In record (no journal entry) for 16 June 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1334 kcal
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Fat: 42.30g | Prot: 90.23g | Carb: 155.83g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais, Vitamilho Flocão Cuscuz. Lunch: Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Pronto Light Picadinho de Filé Mignon, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Cenouras, Ovo Cozido, Abobrinha, Peito de Frango. Snacks/Other: 3 Corações Café com Leite Zero Açúcar, Batata-Doce (sem Casca, Cozido, Fervido), Banana Prata, Mamão. more...
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